Whole Grains

I’m a firm believer that the labels you find on bread at the grocery store are half-truths used to confuse consumers. ‘50% Whole Grain’ and ‘100% Whole Grain’ are two phrases you often see on labels. You’ve probably wondered what the difference is between 50% and 100% Whole Grain? And what does ‘Whole Grain’ even mean? Let’s start with the meaning of Whole Grain.

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